Shilajit: Ancient Mineral Power
Shilajit is a resin that forms in the Himalayan mountains over centuries. Rich in minerals and fulvic acid, it acts as a natural revitalizer. Instead of giving a quick burst like caffeine, it provides slow and steady energy that builds over time.
- Best for: Daily energy, focus, anti-aging
- How it feels: Calm stamina and mental clarity
- Dosage: 300–500 mg per day
- Onset: 2–3 weeks
People often notice reduced fatigue, sharper focus, and a sense of balance when using it consistently. It’s considered safe when purified and sourced properly.
Tongkat Ali: Stress and Hormone Support
Tongkat Ali, a root from Southeast Asia, has a long history of being used to restore vitality. It works mainly by boosting free testosterone and lowering cortisol, the stress hormone. This makes it helpful for mood, libido, and emotional balance.
- Best for: Low sex drive, stress, mood swings
- How it feels: Improved confidence and motivation
- Dosage: 200–400 mg per day
- Onset: 7–10 days
It’s often chosen by those struggling with low energy from stress or hormonal imbalance. At higher doses, it may affect sleep, so balance is key.
Fadogia Agrestis: Gym Performance and Strength
Fadogia Agrestis is a plant from West Africa that has gained popularity among athletes. It signals the body to produce more testosterone by mimicking natural hormone activity. This can lead to noticeable improvements in strength and gym performance.
- Best for: Muscle gains, athletic performance
- How it feels: Stronger workouts and faster recovery
- Dosage: 300–600 mg per day (short cycles)
- Onset: 1–2 weeks
While it shows promise, long-term safety research is still limited, so it’s often taken in cycles rather than daily.
Choosing the Right Supplement
So, Shilajit vs Tongkat Ali vs Fadogia—which should you pick? It depends on your main goal:
- Choose Shilajit for all-day energy, focus, and healthy aging.
- Choose Tongkat Ali for stress relief, mood balance, and libido.
- Choose Fadogia if your priority is gym strength and muscle growth.
Each has unique benefits, and the right choice depends on your lifestyle and health needs.
For a more detailed comparison, visit this full guide: Shilajit vs Tongkat Ali vs Fadogia